In 100 g (Grams) of Cookies, graham crackers, plain or honey, lowfat there is 0.453 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cookies, graham crackers, plain or honey, lowfat.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey, lowfat are listed below.

Water	8.01 g	8.01%
Energy (calorie)	386 kcal
Energy (joule)	1616 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	5.71 g	5.71%
Ash	2.6 g	2.6%
Carbohydrate, by difference	77.96 g	77.96%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	22.86 g	22.86%
Calcium, Ca	429 mg	0.43%
Iron, Fe	3.09 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	163 mg	0.16%
Potassium, K	171 mg	0.17%
Sodium, Na	629 mg	0.63%
Zinc, Zn	1.16 mg
Copper, Cu	0.197 mg
Selenium, Se	33.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.453 mg

Nutrients in Cookies, graham crackers, plain or honey, lowfat